The Pictures In Our Head

Was reading the book “Mind Your Mindset” and had a lightbulb moment πŸ’‘! The book shows a pipe with the caption, “This is not a pipe; it’s a picture of a pipe.” πŸ€” It’s a powerful reminder that like the pipe example, the scenarios in our mind aren’t always real even though they could feel real. Watch my video to see how reframing your mindset can change everything! πŸš€

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Nutrition For The Mind

Hey whats up everybody!! Today I wanted to talk about feeding your mind right. We all hear about how important it is to feed your body good nutrition and to eat right and it is important but we also need to remember that it is also important to watch what goes into your mind as well. Hope you all enjoy today’s video!! πŸ˜†πŸ™Œ

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The Story You Are Telling Yourself

Hey what’s up everybody!! Today, I wanted to talk about why it’s so important to watch what we are saying about ourselves and what we are thinking about ourselves. It can literally make or break us 😊 Hope you all enjoy today’s video!!

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